If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)
To find Vitamin D Research, please check out the Free Resources tab on my website: https://drdebbieozment.com/ You can also find my favorite Vitamin K2/D3 from NuMedica via the SHOP tab, also on my website.
Remember, you do not want to be “normal.” Normal is whatever is typical in a society at a given time and that’s not a good place these days. Normal in our society is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under-rested, under-nourished, and totally stressed out. “Normal” Vitamin D is between 30 and 40 on standard blood tests and, while that may prevent rickets, it will not optimize your Vitality.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
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