Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️♂️ Fitness & Habit Formation ✝ Christian Faith & Spiritual Stewardship 💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. Lara Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment The Honest Table – Candid convos & unfiltered guests The Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Episodes
Summary
In this episode, David Roden and Lara Baatenburg discuss the pervasive issues within diet culture, particularly the fixation on specific food components like artificial dyes and the misconceptions surrounding hyper-processed foods. They emphasize the importance of understanding overall dietary habits, focusing on whole foods, and the role of calories in achieving health goals. The conversation critiqu...
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In this conversation, Dr. Lara Baatenburg, David Roden, and Dr. Terry Simpson discuss the importance of the hepatitis B vaccine, particularly its administration at birth. They explore the historical context of hepatitis B in Alaska, the effectiveness and safety of the vaccine, and the challenges posed by misinformation and vaccine hesitancy. Dr. Simpson shares his personal experiences and insights as ...
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In this episode of Vitals and Values, David Roden and Lara Baatenburg explore the intersection of faith and ambition, discussing how their beliefs anchor their relationships and guide their decisions in high-pressure situations. They share personal experiences of navigating change, managing anxiety, and the importance of trusting God's plan in their professional and personal lives. The conversati...
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In this episode, the hosts discuss the growing trend of ordering lab tests online, particularly focusing on Function Health. They explore the pros and cons of such tests, the importance of understanding blood test results, and the context in which these tests are interpreted. The conversation also delves into hormone testing, cholesterol levels, and the significance of nutritional testing. The hosts e...
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In this engaging conversation, David Roden, Seth, and Lara Baatenburg explore the multifaceted world of chiropractic care. They discuss personal experiences, the importance of understanding the nervous system, and the impact of insurance models on treatment approaches. The conversation delves into the rigorous education and training required for chiropractors, the evolution of chiropractic practices, ...
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In this conversation, David Roden and Lara Baatenburg explore the complex relationship between physicians' weight, health, and their role as health models. They discuss the societal expectations placed on doctors regarding their appearance and health, the challenges of maintaining a healthy lifestyle in the demanding medical profession, and the importance of empathy in patient care. The conversat...
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In this episode, Lara Baatenburg and David Roden discuss the implications of AI in healthcare, focusing on its capabilities, limitations, and ethical considerations. They explore how AI can assist in medical diagnosis, improve efficiency in healthcare systems, and the importance of human interaction in patient care. The conversation also touches on the challenges of integrating AI into existing medica...
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In this episode of the Vitals and Values podcast, hosts Dr. Lara and David Roden are joined by Lara Bagby from Grail to discuss the groundbreaking Galleri test, a multi-cancer early detection blood test. They explore the science behind cell-free DNA and methylation patterns, the test's potential to screen for over 50 types of cancer, and its implications for early cancer detection and treatment. The conver...
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In this conversation, David Roden and Lara discuss the recent statements made by RFK Jr. regarding saturated fat and dietary guidelines. They explore the historical context of dietary recommendations, the complexities of nutrition, and the impact of public perception on health. The discussion highlights the need for a nuanced understanding of dietary choices and critiques the oversimplification of nut...
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In this episode, David Roden and Lara discuss the science and myths surrounding collagen, including its types, sources, and benefits. They explore the controversy of vegan collagen, the effectiveness of collagen supplements for skin and joint health, and the importance of a diverse diet in collagen production. The conversation emphasizes that while collagen can have benefits, it should not be seen as ...
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In this episode, Lara and David delve into the topic of intermittent fasting, exploring its definitions, types, and the science behind its purported benefits. They discuss the nuances of fasting, the cultural shift from spiritual to health-focused fasting, and the impact of diet culture on perceptions of eating habits. The conversation also touches on personal experiences with fasting and the importan...
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This conversation delves into the world of caffeine and energy drinks, exploring their effects on health, absorption rates, and the science behind their consumption. The hosts discuss personal experiences, tolerance levels, and the implications of energy drink ingredients, while also addressing regulations and recommendations for safe consumption. In this conversation, David Roden and Lara discuss var...
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In this episode, David Roden and Lara discuss the complex relationship between alcohol consumption and health. They explore the harsh realities of alcohol as a class one carcinogen, the risks associated with its consumption, and the impact it has on the body, particularly concerning liver health and cancer. The conversation delves into the balance between moderation and abstinence, the social pressure...
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In this conversation, David Roden and Lara discuss the disconnect between patient expectations and physician realities within the healthcare system. They explore the challenges faced by both patients and doctors, emphasizing the importance of communication, accountability, and understanding the limitations of traditional healthcare appointments. The discussion also touches on personal experiences, the...
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In this episode, David Roden and Lara reflect on the first year of Concierge Medicine in West Michigan. They discuss the transition from traditional healthcare to a more personalized approach, emphasizing the importance of preventative care, patient relationships, and the positive outcomes they've witnessed. Lara shares specific patient success stories, highlighting the benefits of having more ti...
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In this conversation, David Roden and Lara delve into the contentious topic of seed oils, exploring the science behind their health implications. They discuss the misconceptions surrounding seed oils, the role of saturated fats, and the impact of processed foods on health. The dialogue emphasizes the importance of understanding dietary fats, the psychology behind food fears, and the need for a holistic approach...
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In this conversation, David Roden and Lara discuss the critical importance of doing your own research, especially in the context of health and wellness. They explore the dangers of misinformation, particularly on social media, and emphasize the need for a structured approach to research. The discussion covers various research methodologies, the impact of biases, and the significance of humility in int...
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In this episode, Dr. Joey Munoz discusses the complexities of menopause and its impact on fat loss, emphasizing the importance of education, sleep, and strength training. He addresses common myths about metabolism and highlights the need for a holistic approach to health that includes nutrition, lifestyle changes, and mindset shifts. The conversation provides valuable insights for women navigating thi...
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In this episode, Lara and David discuss the documentary 'The Biggest Loser' and its implications on weight loss, mental health, and the reality of extreme dieting. They explore the show's impact on contestants, the role of producers in sensationalizing weight loss, and the ethical considerations surrounding extreme weight loss methods. The conversation emphasizes the importance of susta...
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In this conversation, Lara and Jon discuss the evolving landscape of imaging in healthcare, focusing on the challenges and opportunities presented by independent imaging centers. Jon shares his journey into healthcare, the impact of regulations like the Certificate of Need, and the significant cost differences between independent centers and hospitals. They explore the patient experience, the role of ...
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