¿Cuántas veces tienes la sensación que tienes 20.000 voces diferentes diciéndote algo dentro de ti mismo?. Escuchas voces que por un lado te animan y creen en ti mientras tienes otras que te hacen dudar, te hacen sentir con miedo, te saturan, te confunden. Todos tenemos estas voces. Lo importante de ello es saber quién está en control, quien conduce el coche. ellos o tú. Descubrir estas voces y personificarlas nos ayuda a reconocerlas. Una vez reconocidas podemos elegir qué hacer con ellas en vez de reaccionar en forma de piloto automático.
En este episodio, te presento varias voces mías así como mi técnica de como las personifico para ganar control sobre ellas. Tienes curiosidad? Pues adelante, ponte los auriculares y pon el play.
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