El capítulo 4 habla de la importancia del auto-cuidado y cómo este es importante para mi propia sanidad y a la vez para ser la madre que mis hijos necesitan que yo sea y ser la coach que mis clientes necesitan de mi.
Es importante conocerse a sí mismo y saber qué le hace sentir pleno a uno y para cada uno de nosotros es algo diferente. En este capítulo averiguarás que me hace sentir plena a mí, lo notarás en mi voz, mi energía y espero que seas curioso en querer averiguarlo y con ello vivirlo tú mismo.
No olvides de suscribirte al podcast para estar al tanto del lanzamiento de los próximos episodios. Y comentar o hacer preguntas en mis redes sociales de facebook o instagram @claudiapapecoaching. Y ya sabes puedes agendar una sesión gratuita de 30 minutos a través del link https://claudiapape.as.me/
A disfrutar de la nieve,
Claudia
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