Vocal Tips in 10 with Amber Mogg Cathey

Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.

Inside the episode, you’ll get:

• An on-the-go vocal warm-up you can...

In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.

Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that f...

When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through?

In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back.

Learn how to:

• Make smart choices about when to sing and when to rest
• Adjust your set list or rehearsal plan to protect your voice
• Use tools like steaming and hyd...

As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.

Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also...

Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.

This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at ...

What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.

You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Wheth...

Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insig...

Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.

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Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most po...

Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make eve...

Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career.

🎤Try 2 weeks of Vocal Pro for FREE and get access to the Understanding & Coping with Performance Anxiety Course

FREE VOCAL TRAINING: Using ...

Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.

In this episode, you’ll learn how to:

• Prepare in ways that set you up for confidence
• Stay grounded when anxiety hits mid-performance
• Reflect afterward to grow from each...

Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.

From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strate...

Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.

Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best...

Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.

You’ll learn:

• Why the lower register is the “powerhouse” of your singing
• Practical exercises to strengthen and stabilize...

Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.

In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.

You’ll learn:

🎯 Why stretch weakness happens to all singers

🎯 How to keep your v...

High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.

Whether you’re aiming for a powerful belt or a smooth mixed ton...

Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.

In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:

🎤 What you naturally bring to the table

🎨 Your artistry and exploration

🛠️ The te...

You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, o...