Lia Neal, Professional Swimmer, a 2x Olympic Medalist, and former Division 1 swimmer at Stanford University shares her incredible journey to the highest level of her sport at a young age, and dealing with pressures surrounding both her mind and body as she transitioned to the collegiate and professional levels. We also discuss her mindset while facing adversity in sport, the importance of resisting self-comparison, and the power in finding your purpose.
“Be present. Be grounded. Live in the moment. Embrace every moment, every struggle, every happy moment because they're all important” - Lia Neal
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