Taking a moment to be mindful seems so easy. So why is it so hard for most of us to do? In this episode, Laure Sabini, founder of Full of Kindness, shares the value of teaching mindfulness to children, adolescents, and teachers. Simple mindfulness practices have been shown to improve student mental health, build personal confidence, and help us stay centered amid the pressures of our lives. Listen in to hear Laure share how the power of taking a pause is a truly transformational tool for all of us.
Connect with Laure on LinkedIn: Laure Sabini Profile
Learn about Laure’s mindfulness programs at www.fullofkindness.org
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