Voices In My Head with Yameer Adhar

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Captain. Rupinder Kaur - an ex army officer and now a naturopath. 

Capt. Rupinder Kaur grew in up in small town India, in places like Pithoragarh and Wellington, before Dr Manmohan Singh opened the country up to Coca Cola and Clinique shampoo. She is a product of the 1980s, but that’s not the only t...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Counselling Psychologist, Dr. Vimal Kumar Sawhney.

Since my book 'Voices In My Head' launched in early 2020, I have had several individuals reach out to me for help regarding their mental health. A lot of them I have referred to Dr Sawhney and she has changed their lives for the better. Th...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.

ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014.

VITALITY H...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Riju Jhunjhunwala. Riju is known for being an entrepreneur, a popular social figure in Delhi society and someone who has a bright future in politics. He had the perfect life till one night in the summer of 2020 Riju had a near fatal accident. A near-death experience that would change everything for him...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Raabiya Chawla. She is the Founder of Masaya Foundation which is a probono service providing emotional support to those struggling with eating disorders, body image and self esteem issues. She became interested in psychology when at 14 she worked with Save The Children (https://support.savethechildren.in/) w...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Jia Singh. Jia has been a freelance writer, self-care, body positive advocate for much of her adult life. She hopes that her writing will in some way, no matter how small, positively impact the way women view their bodies. She writes for her own blog- Wandering for Wellness on yoga immersions, fitness retrea...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashi...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashi...

Link to my Book - https://www.voicesinmyhead.in/book

Yameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field. 

Dr Arun Menon's P...

Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Wo...

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19.

This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understan...

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist.

Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!

Find your u...

Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.

This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19.

Voices In My Head is a podcast dedicated to mental and physical health that will teach anyon...

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time.

Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!

Find your ultimate state of wellbeing and become the BEST version of YOU!

FOLLOW Yameer Adhar:
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Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York. 

Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse & Inc...

ATTENTION ALL PARENTS - DON'T MISS THIS ONE

Yameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at th...

Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey.

This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D.

Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves a...

Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals.

The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marri...