This week on Voices of Freedom we chatted with Survivor Leader Teonna, who shared her holistic approach to recovery and how she has adapted a holistic approach to other areas of her life.
Tune in to hear how you can start implementing a more natural approach to supporting your daily life! 🌿
Here are a few resources provided by Teonna:
Herbs to keep on hand:
+ Ginger: great for tummy
+ Mullein leaf: for mucus
+ Turmeric: helps with cuts and burns
+ Cumin: helps aid weight loss
+ Elderberry: great for immunity
+ Lions Mane: is great for brain health
+ Maca: great for Reproductive health
Sources:
+ Emlahnaturals.com is a local pharmacy that offers holistic options
+ Just.ingredients: instagram handle for healthy alternatives
Books for beginners:
+ The Modern Herbal Dispensary by Thomas Easley
+ Complete Wellness by Neals Yard Remedies
+ 500 time tested home remedies and the science behind them by Linda B White M.D.
Thank you for listening today! Be sure to follow us on social to stay up to date on all episode releases, events happening at Freedom a la Cart, and more.
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