In this week's episode, we welcomed Lacey and Lila, from Pocket Blonde Fitness who joined us to have a conversation about the correlation of mental + physical well-being.
Lacey shares her vulnerable journey towards sobriety and the challenges she faced getting there. Her narrative unfolds as a testament to resilience, revealing how she sought refuge in exercise to channel the trauma she confronted.
Lila + Lacey talk about the pivotal role that mental health plays within the daily rhythm of life, asserting its indispensable connection to cultivating a healthy body. Their collective wisdom reminds us to recognize mental well-being as a cornerstone, an essential companion in the pursuit of overall health.
Thank you for listening today! Be sure to follow us on social to stay up to date on all episode releases, events happening at Freedom a la Cart, and more.
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