Vulnerable Heart Meditation Podcast
Your virtual sanctuary hosted by Steven Evans where we get to talk about all things meditation, spirituality, creativity, self love and healing, and more all while stepping into the waters of vulnerability.
Episodes
In this episode, we dive down a rabbit hole around the Akashic Records: what are they, what they allow for us, how they connect us with our soul knowing, and some personal experiences I've had through both having my records opened and having learned to sit in my own records.
There's so many juicy codes coming through in this episode, and I even share a poem that I wrote that in hindsight became this self-fulfilling pro...
This episode is a bit of a two-in-one. In it, we start by talking about the New Year and how the timing of it can very much contrast with the actual season of winter, which is more of an invitation for stillness, contemplation, death, and dying. We also talk about the importance of allowing ourselves to be with these emotions and the importance of holding nuance, especially when we are in deeply alchemical periods in our lives.
During this episode, I give an overview of what creativity is and how that very energy is imbued into everything we do. We also talk about the inner critic and perfectionism and how these can inhibit creativity and what we can do to change our relationship to these archetypes and our inherited beliefs about creativity.
For those who may want to do some deeper reflection, some questions I ask during the episode are:
1) Where in...
In this episode, we have a loving conversation about healing the abandonment and neglect wound. We briefly overview what chakras these wounds affect and dive into the importance of being with the real memories and feelings within the body that haven't had the chance to fully be expressed, in addition to some ways we can start to give ourselves this space. On top of this, I also share some personal stories to illustrate what'...
Rebuilding and Grounding Through Tower Moments, Self-Forgiveness, and Building Our Intuitive Muscles
In this episode we dive deep into how to navigate the challenges of our lives when it feels like things are metaphorically or literally falling apart. More specifically, we talk about grounding and why working with the Root chakra is one of the most spiritual things you can do on your spiritual path. On top of this, we also journey into talking about intuition, how we all possess it, and simple ways we can start to build our intuit...
In this first episode of the Vulnerable Heart Meditation Podcast, I share my intention for the podcast before diving into some of the darker aspects of my personal story that I've not really shared with many people and close by taking you into a glimpse of what led me on my spiritual healing path.
If you would like to learn more about the services I offer from Meditation Coaching to Akashic Record Readings, you can make yo...
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