Wake TF Up
Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!
Episodes
Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd
In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep p...
Transformative Power of Dreams with Dream Therapist Melissa Johnson.
In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family ther...
Exploring the Elsewhere Dream Journal App with Its Creators.
In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-relate...
In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique three-step approach to dream interpretation. The conversation also covers lucid dreaming, including Toni's personal experiences and tips for enhancing lucidity. Dr. Lennox shares insights on how astrology and dreams interconnect, the c...
Reflection and Goal Setting: Year-End Review of Dreams and Sleep In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including mem...
Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including meditation and introspection, and examines how these practices impact his performance and emotional well-being. Tim shares insights into his sleep routine, dream experiences, and curiosity about lucid dreaming. The discussion also tou...
Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and...
Exploring the Truth Behind Lucid Dreaming with Daniel Love In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally recognized lucid dreaming teacher. They discuss the science behind lucid dreaming, debunking misconceptions, and the importance of seeking truth over mystical allure. Love shares his personal journey from magic and mentalism to lucid dr...
In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and spirit, and the transformative power of various healing modalities. They discuss their experiences with lucid dreaming, dream recall, a...
Dreaming with Middle Schoolers: Conversations on Lucid Dreams and Nightmares
In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into 8th grade, about her experiences with dreams and lucid dreaming. They discuss Shyla's dream practices, recall methods, and favorite dream themes, including superheroes and school. The episode also features a fun segment wit...
In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions. Using a playful 'internal buzzer' analogy and personal anecdotes, Toni highlights the critical role of proper sleep and dream recall in our lives. Listeners are encouraged to challenge their own beliefs and gather accurate in...
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