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May 22, 2024 35 mins

In this episode, Andy and Kat delve into the significance of embracing and eliminating resistance to manifest desires.

They underscore the empowerment that comes from consciously crafting positive thoughts and finding ways to enter the receiving mode or, as Andy fondly terms it, vacation mode.

They explore the joy of finding your tribe, a group of like-minded individuals who share your positive mindset. They discuss the power of gratitude, affirmations, and creating happy triggers.

For instance, they suggest writing down three things you're grateful for each day and using a specific phrase or action to trigger a positive feeling. These practices can shift energy and attract what you want.

They also encourage listeners to be unapologetic about their positive mindset, fostering a sense of belonging and camaraderie among the audience.

The discussion culminates with a powerful reminder to embody the energy of having it all and to discover personal ways of embracing what you've been seeking by maintaining a spirit of lightness, ease, and fun!

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