In this episode, Andy and Kat discuss the power of visualization and the responsibility that comes with it. They emphasize the importance of using imagination wisely and avoiding the unintentional rehearsal of worst-case scenarios. They explain that visualization is not about making things happen, but about generating the feeling of already having what you desire. The hosts share personal stories and guide listeners through a visualization exercise to help them tap into the emotions of their desires.
They also discuss the quantum model of reality and the role of vibration in manifestation. Overall, the episode highlights the art of visualization and its potential to create positive change in one's life. In this conversation, Andy and Kat discuss the power of visualization and visioning in manifesting desired outcomes. Kat shares her experience of using a Marvel cup as a tool for visualization and how it led to unexpected connections in the animation industry.
They emphasize the importance of being easy and playful in the visualization process, letting go of specific outcomes, and trusting the universe. The conversation concludes with a guided visualization exercise to help listeners manifest their best-case scenarios.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!