Walk and Talk

august is here, and so is your reminder to slow down. in this episode of Walk and Talk let's step into your soft era — with rest, faith, quiet mornings, and moments that bring you peace. we talk about choosing gentleness over hustle, taking days off without guilt, connecting with god, and finding joy in the little things.

whether you’re healing, resetting, or just trying to enjoy summer without pressure — this one’s for you. just y...

on this episode of Walk and Talk I'm here to remind you that it’s never too late to hit reset. maybe life’s been messy lately, maybe you feel behind or like you've made too many mistakes. this one's for you. we talk about starting over, building something new for yourself, forgiving the past, and finding the strength to keep going. if you've been waiting for a sign... this is it.

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romanticizing your own life isn’t about being delusional — it’s about being intentional. in this episode of Walk and Talk, we talk about falling in love with the little things, embracing independence, and making your everyday life feel a little more beautiful. whether you’re in your soft girl summer era or just trying to find peace where you are, this one’s for you.

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hey guys, for today there is no full episode of Walk and Talk — just a 5-minute message from the heart. i’ve been going through some heavy things lately, and i didn’t want to show up and pretend everything was fine. instead, i decided to record a short message about surrendering to God’s plan and trusting the process, especially when life feels uncertain.

I hope this reaches whoever needs it. thank you for giving me space to be huma...

school, work & everything in between — let’s talk about it. this episode of Walk and Talk is for the ones who are in college, working full time, doing both, or feeling completely lost trying to figure it all out. we chat about how school isn’t for everyone (and that’s okay), how work can feel draining, and how the pressure to “have it all together” is honestly unrealistic. whether you’re chasing a degree or clocking into your 9...

letting go isn’t easy — but holding on to what’s no longer meant for us is even harder in the long run. in today’s episode of Walk and Talk, we talk about releasing what doesn’t serve you anymore: old patterns, people, places, and even versions of yourself. we touch on forgiveness regrets, and how peace often comes right after surrender. sometimes, the answers show up when you finally stop searching. let’s talk about healing, trust...

ever noticed how the older we get, the more we start seeing our parents as people — not superheroes? sometimes that brings closeness, sometimes it brings distance. In this episode of Walk and Talk we cover how growing up changes our relationship with our parents, how to honor them while protecting your peace, and why healing that dynamic matters more than we think. if you’ve ever outgrown old family dynamics or struggled to balance...

growing up isn’t always fun or pretty — but it’s real. in this episode of Walk and Talk, we talk about the hard truths no one really prepares us for: from navigating womanhood, periods, and independence to shifting friendships, work stress, and what it means to truly take responsibility for your life. i also open up about my spiritual journey and why we’re really here — not to compete, but to love. this one’s honest, a little messy...

in this episode of Walk and Talk, I am truly taking you guys on a walk with me while I rant about solitude — not the peaceful, aesthetic kind, but the real, uncomfortable kind that makes you face yourself. i talk about why being alone feels so hard at first, how to sit with it without spiraling, and why solitude is actually the space where healing, clarity, and self-love begin. if you're learning how to be alone again or trying to ...

in this episode of Walk and Talk, we’re diving into attachment styles — anxious, avoidant, and secure — and how they shape the way we love, react, and connect in relationships. i share personal stories, lessons from the book attached written by Amir Levine and Rachel Heller, and how i’ve been working through my own anxious attachment. if you’ve ever felt too much, too distant, or unsure of how to feel safe in love, this one’s for y...

in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the emptiness that follows, and how grief can show up in the quietest ways. whether you're grieving a person, a pet, a relationship, or a version of life that no longer exists, i hope this feels like a safe space to sit with it all. no pre...

stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and how to gently cope with it one day at a time. from physical symptoms to emotional overwhelm, we’ll walk through ways to breathe, rest, reset, and feel safe in your own body again. if you’ve been feeling tired, heavy, or like life is jus...

in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and old versions of yourself that no longer align with who you’re becoming. this isn’t about cutting people off or turning cold — it’s about protecting your energy, reclaiming your peace, and creating space for the best version of you to ...

in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine doesn’t have to be rigid to be life-giving. whether you’re in a reset season or just figuring it out day by day, i hope this episode remin...

this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own emotional weight while still holding onto theirs, and how that shift in perspective can feel heavy, messy, and necessary all at once.i hope this...

In this episode of Walk & Talk, we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) together. If you’re tired of pouring into people who don’t pour back, this is your sign: it’s time to reclaim your energy.

We’ll talk about shifting from chasing to attracting, letting go of the need to control everything, and creating s...

In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others treat you, or held on when you should’ve let go… this one's for you. I talk about how this theory has shifted my mindset, helped me stop forcing connections, and reminded me that peace > control. I’ll also be reading a few of my f...

Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk, we’re diving into the pressures of beauty standards, the constant comparison we face, and how social media and fashion make it even harder to feel comfortable in our own skin. I’ll share my own experiences, the little things that have helped me, and ways we can start shifting our mindset toward self-acceptance...

In this episode of Walk & Talk, we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we do. But what if we changed that perspective?

I’ll be sharing a personal story about a time I was really sick and how it made me appreciate the little things I once took for granted. Plus, I’ll reflect on a missionary trip I took ye...