Stinging Nettles - A Choice Edible

It's time for a little different episode of Walkin' on the Wild Side!  Join Marvin and Gabrielle for a foraging adventure to harvest, cook, and have Gabrielle try stinging nettle, a choice wild edible.  This nutritious wild plant needs to be harvested with care and positive identification, but once you do, you'll have a tasty green for the table!  We talk about harvesting this plant, how to handle, and then, off to the "WWS Culinary Institute" (our kitchen, lol) and we show you how to clean it, cook it, and then on to the back porch for Gabrielle's first taste.  Don't worry, she survives and will make it to the next episode!

Health Benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9253158/#:~:text=Aids%20in%20skin%20and%20bone,magnesium%2C%20potassium%2C%20and%20zinc.
Cooking:
https://www.thespruceeats.com/sauteed-stinging-nettles-2217561#:~:text=Nettles%20need%20to%20be%20thoroughly,down%20in%20one%20fell%20swoop.
Positive Identification:
https://www.wildedible.com/wild-food-guide/stinging-nettle

If you're ever in Saluda, NC, please check out this amazing gallery called Earthly Minds Gallery.  Such a great store and co-owned by Sabrina Romero, a wonderful artist!  Check out this webpage, learn about this great gallery, and if you're up that way, stop in and support them!
https://earthlymindsgallery.com/

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