Laughter offers numerous benefits for the mind, body, and soul. It's a pleasant physical reaction that can release inner tensions and bring a sense of balance to life.
Neurophysiology indicates that laughter activates the ventromedial prefrontal cortex, leading to the production of endorphins, which are associated with rewarding activities.
Laughter is also noted for its ability to relieve stress and emotional pain, serve as a coping skill, and even help lift momentary depression. Historically and presently, it has been considered a form of "medicine" for healing and improving one's overall well-being.
This we can also see as we examine the Bible in respect to laughter, joy, and humor. We can assert that "the Joy of the Lord is your strength" and that divine joy brings balance and hope.
As also indicated in the scriptures, laughter is a "good medicine" for the soul.
We encourage you to take your medicine, even in challenging times. When life gets hard and you start to cry, instead, laugh about it.
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Elder DeBorrah K. Ogans Amazon Author Page - Review and learn more about books she has written, including her latest two books:
"Proverbs Daily Devotional - Goldmine of Spiritual Wisdom"
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"How Do I Love Thee - Food For Thought Before You Say I Do"
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