Brain buffering? Staring at your screen like it owes you answers?
This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)
Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story
P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.
Tap Follow/Subscribe so next week's walk is waiting for you.
Instagram/Facebook: @yourwalkingpodcast
P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
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