Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating
Slip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved.
This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
- Why I started binge eating
- Growing up with a parent with borderline personality disorder.
- How my mother’s suicide attempts affected me.
- Why food made me feel loved.
- Why I sometimes still eat too much
You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.
Resources:
Visit the show website: https://walkingandtalking.show
Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
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