Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun?
Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits.
Why Take the Challenge?
Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include:
- The joy of movement
- Hidden well-being and mental health benefits
- Tips for getting your family and pets walking with you
- How to walk mindfully
- Are evening walks or morning walks better?
- How walking unblocks creativity and helps you stay focused
- And much more
The challenge is part of the walking podcast series, Walking and Talking with Helen.
A Challenge for Everyone and Every Level:
No matter your fitness level, this walking challenge meets you where you are. Whether you're just starting or a seasoned walker, I’ve got your back. It's not about big leaps; it's about small, sustainable steps that fit seamlessly into your life.
Slip on your walking shoes and let’s get started. Day 1 is here.
PS. You can start whenever you want. The day 1 episode is released on January 1, 2024 with a new challenge episode every day.
Community:
This challenge is designed for you to just jump in. For accountability, you can post photos or images of you walks, along with comments or questions, to your fave social media accounts using the hashtag #walktalkwithhelen. It's a way for us to all stay connected and be accountable.
Check out:
Day 2 - Mindful Walking
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.
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