Feeling overwhelmed by wellness advice? Learn how to uncomplicate your health and build simple, clutter-free systems that fit real life with Jenn Trepeck, author of Uncomplicating Wellness.
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Resources Mentioned:
Uncomplicating Wellness Mini-Summit & Book Launch Party
Get all the links and resources at wannabeclutterfree.com/281
Connect with Jenn Trepeck
Instagram
Jenn's Website
Salad with a Side of Fries Podcast
Follow Deanna Yates, the host of Wannabe Clutter Free on:
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Website
Get my children's book: Lenora and Her Super Duper Messy Room
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Feeling like wellness has become another thing on your to-do list?
Jenn Trepeck is here to change that. She’s an award-winning health coach, podcast host, and author of Uncomplicating Wellness, and she’s helping us make wellness simple, sustainable, and stress-free.
In this conversation, we’re talking about how to let go of perfection, rebuild trust with your body, and create systems that make wellness feel natural (not another chore). You’ll learn why “you’re not the problem, the system is,” and how to make small, intentional changes that lead to big results.
If you’re ready to un-complicate your health and your home, this episode will help you reconnect to what really matters and take consistent action. All without burnout.
We Cover:
Why wellness feels overwhelming and how to simplify it
The mindset shifts that make self-care easier and guilt-free
How to create “bio stacks” that truly move the needle
Ways to build systems that support your wellness automatically
How decluttering and health habits work hand in hand
Time Stamps:
00:00 – Welcome + Episode Overview
00:42 – Special Announcement: Uncomplicating Life Mini-Summit
02:17 – Meet Jenn Trepeck
03:57 – The Problem with Wellness Systems
08:38 – Making Wellness Fit Real Life
10:37 – How Decluttering & Health Intersect
14:00 – Defining Wellness Beyond the Physical
17:00 – Biohacking vs. Bio-Stacking
21:23 – Building Better Wellness Habits
24:00 – Making Good Habits Easier to Keep
29:00 – Rebuilding Self-Trust with Your Body
35:45 – Staying Consistent During Chaotic Seasons
38:48 – How to Uncomplicate Wellness in Your Own Life
41:00 – Rapid Fire: Jenn’s Tips for Living Simply
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
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