Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life.
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Connect with Michelle Grosser
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Podcast
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Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy.
They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you’ve ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control.
What You’ll Learn in This Episode:
✔️ How your nervous system affects stress, burnout, and emotional well-being
✔️ Simple regulation techniques to calm your mind and body
✔️ Why movement, breathwork, and sensory shifts are essential for stress relief
✔️ The connection between self-regulation and parenting
✔️ Practical steps to feel more grounded, energized, and in control
Time Stamps:
00:00 – Introduction & Episode Overview
00:49 – Meet Michelle Grosser: Nervous System Expert
02:38 – How Your Nervous System Impacts Stress & Burnout
08:35 – Understanding the Three Nervous System Circuits
16:13 – Hidden Signs of Nervous System Dysregulation
19:58 – Stress, Coping Mechanisms & Breaking Free
27:12 – Why Body-Based Approaches Matter
28:38 – Movement & Nervous System Regulation Hacks
30:56 – Simple, Practical Tips for Overwhelmed Moms
37:32 – How Healing Yourself Helps Your Kids
46:01 – Rapid Fire Questions & Closing Thoughts
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
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