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December 14, 2025 93 mins

Welcome to Watopian Weekly Season 5 Episode 11 with Special Guest Gareth the bike Fitter! This week, James, Josh, and Dustin recap ZRL, PRL, FRR, and more acronyms! We also get to interview Gareth, a professional bike fitter in the UK. This is a bit of a longer episode but it is FULL of useful information. Everything from maximizing your indoor setup versus your outdoor setup (it’s easier than you may think), and how knee pain is something that you should not have and it can be dialed out! We could have talked for hours with Gareth. Thank you all for listening and please see Gareth’s instagram (@gareth.shaw_bikefitter) for more information!

Approximate Times:

00:00:00 Introduction

00:02:45 Weekly Catch Up

00:15:45 ZRL

00:22:00 FRR

00:23:45 Bike Fitting with Gareth the bike fitter

01:32:00 Closing the Episode

Gareth’s Instagram @gareth.shaw_bikefitter

https://www.instagram.com/gareth.shaw_bikefitter/

Gina’s YouTube channel

https://www.youtube.com/@G.ina_Cycling

Josh’s YouTube channel

https://www.youtube.com/@JoshuaWallner

ProEcycling.com Blog:

https://proecycling.com/

Watopian Weekly Youtube Channel:

https://youtube.com/@WatopianWeekly?s...

Watopian Weekly Podcast on Zwift Club 

https://www.zwift.com/clubs/22b75fac-...

Watopian Weekly Discord Server:

https://discord.com/invite/pxM3Wq2nv9

Please email any feedback or questions to: 

WatopianWeekly@gmail.com

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