Welcome to another episode of the Spring Reset Series, where we’re redefining the Soft Life for Black women over 40. This episode goes beyond luxury and aesthetics—it's about deep peace, intentional living, and choosing yourself unapologetically.
In this episode, you'll learn:
- Why rest is productive—and how to shift from hustle culture to a soft hustle mindset
- How to set strong, loving boundaries with the Boundary Stacking method
- The Energy Audit exercise to identify what drains vs. nourishes you
- Scripts to gracefully say “no” and protect your energy
- How to create simple rituals that bring ease, joy, and presence into your everyday life
Because Soft Life isn’t about doing less—it’s about doing more of what nourishes you. 💆🏾♀️✨
Affirmations to carry with you: “I do not chase, I attract.”
“I am allowed to rest without guilt.”
“I deserve ease, joy, and abundance.”
🎙 Tune in, slow down, and reclaim your peace.
🔗 Connect with the community: Join the Facebook Group | Follow on Instagram @WeAgeGraceful | Subscribe to the podcast so you never miss an episode!
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