Black women, especially those over 40, often carry the weight of responsibilities—family, career, relationships—leaving little time for themselves. In this short but powerful episode, we discuss why prioritizing yourself is not selfish but necessary for your well-being. Learn to recognize the signs of burnout, set firm boundaries, and incorporate simple self-care practices into your daily life.
You'll walk away with actionable strategies to reconnect with your passions, protect your energy, and create a sustainable self-care routine. It’s time to put yourself first and embrace your inner glow up!
Key Takeaways:
✔️ How to recognize when you’re neglecting yourself
✔️ Practical ways to make yourself a priority without guilt
✔️ Simple habits to maintain your self-care journey
✨ Join the Community! ✨
📌 Follow on Instagram
📌 Join the Facebook Group
📌 Listen to more episodes
Don't forget to subscribe, rate, and leave a review! 💕
Instagram www.instagram.com/weagegraceful
Facebook www.facebook.com/weagegraceful
Shop www.weagegraceful.com
Host: iamKeliB
YouTube: www.youtube.com/iamkelib
Instagram: www.instagram.com/iamkelib
Website: www.iamKeliB.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!