Extractive vs. Regenerative | Building a Life and Business That Expands You

What if the freedom you’re chasing isn’t out there in money, titles, or followers—but already within you?

In this episode, Chris and Mike dive into the real meaning of freedom, exploring how frequency, self-trust, and authenticity are the true keys to fulfillment. From burnout and anxiety to fulfillment and clarity, they break down how to escape societal conditioning and step into a life that feels expansive, not extractive.

Chris introduces frequency tiers, a framework for personal growth and emotional mastery, while redefining productivity and success in ways that shatter the illusion of hustle culture.

What You’ll Learn in This Episode:

• Why freedom is an internal state, not a financial achievement

• How invisible contracts and societal conditioning keep you trapped

• The relationship between thoughts, beliefs, and emotions—and how to break the loop of anxiety

• The progression of emotional mastery: from being controlled by emotions → to observing → to owning them fully

• The difference between extractive vs. regenerative approaches to business, content, and relationships

• A new definition of productivity that includes creativity, rest, and self-care

• Why reducing drag (fear, self-doubt, toxic relationships) accelerates growth faster than working harder

🎵 Intro music: “Saturday Luv” by Zone+

Used with permission. All rights reserved to the artist.