Ep. 173 - Embracing Change: A Journey of Transformation

Summary:

In this episode, Jared Miller discusses the theme of change, focusing on both internal and external transformations. He shares personal anecdotes and insights from his journey in recovery, emphasizing the importance of understanding the stages of change and coping strategies. The conversation highlights the challenges of change, the significance of community support, and the necessity of maintaining a flexible mindset. Jared encourages listeners to embrace change as a catalyst for personal growth and to seek help when needed.

Takeaways:

• Change is a common struggle for everyone.
• Understanding change can help manage stress.
• There are two types of change: internal and external.
• Internal change often requires self-reflection and awareness.
• The stages of change include pre-contemplation, contemplation, preparation, action, and maintenance.
• Relapse can be part of the recovery process.
• Acceptance of external change can reduce stress.
• Daily routines can provide stability during external changes.
• Community support is crucial in recovery and coping with change.
• Change is about progress, not perfection.

Chapters:

00:00 Introduction to Change and Recovery 10:57 Understanding Internal Change 26:06 Exploring External Change 44:35 Conclusion: Embracing Change Together