Do you ever feel like you’ve done so much work to heal, create great relationships, set high standards and healthy boundaries, yet you feel like you can’t relax into your own life?
Like you are holding it all together by a tenuous string. Like you are just waiting to exhale. But afraid that if you relax, everything is going to fall apart.
Today we’re talking about this sense of hypervigilance and internal tension.
When we hold on so tight to the outcomes that we expect by almost forcing them into existence, sometimes we aren’t getting a true gauge of what’s actually present in the circumstances and relationships around us.
As we raise our standards & set boundaries in our lives, we create a new baseline for the lives we want to create. But it can take a conscious softening into the new thresholds we’ve set for ourselves as we build proof that we have our own backs.
Curations & Vibe checks: our favourite spaces, places & things…
EFT & Psychotherapy with Morgan Webert
Subscribe to our newsletter: weevolvepodcast.com.au
Connect with us: @we.evolve.podcast
Podcast enquiries: we.evolve.podcast@gmail.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!