Valentine’s Day isn’t the only time for spreading love! In this episode of We Grow Together, Laura DiFrancesco discusses the importance of self-love, a type of love that is often overlooked in the commotion of everyday life. From physical activities, to journaling prompts, to everyday routines, Laura shares ways in which she cares for herself, and ways in which you can do the same. She mentions a “self-care menu” which are categories of self-care activities that range in time and commitment. Self care looks different for everyone, but it is important that you take some time to sneak in the activities that make you happy!
Topics Discussed //
// The Five Love Languages
// Importance of Self Care
// How to Take Care of Yourself - Emotionally, Mentally, and Physically
// Prompts for Journaling
// Self Care Menu
Episode Highlights //
[00:00] Understanding Your Love Language
[03:08] Giving Love to Yourself
[06:55] Wild Ambition
[08:07] The Benefits of Being By Yourself
[13:36] Ways to Fall in Love with Yourself
[19:42] Prompts for Journaling
[23:43] Ethereal Farms
[25:00] Doing What is Best for You
[25:38] Taking Care of Yourself Physically
[27:07] Self Care Menu
[32:30] Outro
Resources Mentioned //
Five Love Languages // https://cdn.toledo.oh.gov/uploads/documents/Human-Resources/The-5-Love-Languages.pdf
Self Care Menu // https://www.instagram.com/p/DElKQcHBQlZ/?igsh=MXh1cnNiaWRkaXA4ag%3D%3D&img_index=1
VISIT THE MILL AT ETHEREAL FARMS TO ENJOY PENNSYLVANIA WINE COUNTRY // https://etherealfarms.co
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personal website // https://lauradifrancesco.co
ethereal farms website // https://etherealfarms.co
flourish website // https://flourishcoworking.com
dean street law website // https://deanstreetlaw.com
attend upcoming events // https://www.eventbrite.com/o/flourish-coworking-space-28115010011
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ethereal farms instagram // https://www.instagram.com/etherealfarms
flourish instagram // https://www.instagram.com/flourishwestchester
dean street law instagram // https://www.instagram.com/deanstreetlaw
daily inspirational texts //https://my.community.com/lauradifrancesco
podcast // https://podcasts.apple.com/us/podcast/we-grow-together-podcast/id1509350488
60 days to launch your business course // https://flourish-coworking-space.teachable.com/p/60-days-to-launch-your-business-course
book club // https://mailchi.mp/flourishcoworking.com/joinflourishbookclub
amazon favorites // https://www.amazon.com/shop/livelvly
connect on linkedin // https://www.linkedin.com/in/lauradifrancesco/
SIGN UP for my daily inspirational texts!! https://my.community.com/lauradifrancesco
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CREDITS //
Host // Laura DiFrancesco
Executive Producer // Teagan Rowland
Editor //Jules Bernardo
Associate Producer // Jules Bernardo
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