We Have A Situation
We Have a Situation is an unfiltered podcast for women, tackling the real and often unspoken issues of midlife—from hormones to identity shifts, relationships to resilience. Join Michelle Bridges for honest chats with experts and inspiring women as we cut through the noise and reframe this pivotal life stage. Midlife isn’t a crisis—it’s a crossroads. Proudly supported by HeySister and 12WBT. Get 20% off natural relief for period pain, PMS and menopause at https://tiny.heysister.com/12wbt code: 12WBT at checkout.
Episodes
Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie.
Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change a...
Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick.
Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame ...
What if you could train your brain the same way you train your body?
This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones.
Louisa shares her journey fr...
Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.
From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is pack...
Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it.
This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how...
In this episode, Michelle sits down with powerhouse media executive and entrepreneur Gemma O’Neill, whose 25-year career spans high-stakes negotiations, creative reinvention, and building spaces for women to thrive. From working alongside Nicole Kidman to co-founding Besties with Jackie O, Gemma has learned a thing or two about owning her voice - and now she’s sharing it with us.
We cover:
- The exact steps of a successful negotia...
Dr Justine Corry is a former clinical psychologist turned relationship and executive coach, and the creator of The Relationship Reinvention Method and The Self-Led Woman framework.
Dr Justine Corry joins Michelle to unpack why it's so hard to leave toxic relationships - even when we know we should.
With over 20 years of experience, Dr Justine helps women move beyond survival mode and into a new way of relating.
In this episode ...
In this empowering episode, author, entrepreneur and financial educator Melissa Browne shares how she clawed her way from "less than zero" to financial independence.
Whether you’re divorced, starting over, or just trying to figure out where to begin, this episode is for every woman who wants to feel confident with her finances. For a Pod recommendation check out The Australian Investors Podcast - Mel mentions in today’s e...
What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?
This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, bu...
In our very first HeySister! Mailbag episode, Michelle answers your anonymous questions—raw, real, and straight from the heart.
From how to reinvent yourself in midlife to what fuels you at any life stage, we’re diving into the life shifts no one prepares us for. Michelle also responds to a listener navigating weight gain after a hysterectomy and shares why perimenopause looks different for every woman.
Plus, we talk balancing work, ...
Say hello to Dr. Kelly, a urologist who lays it all on the line about menopause and your sex life. Forget what you think you know – Dr. Kelly unpacks how Freud got it wrong when it comes to sexual dynamics, and how testosterone could be the hormone you need right now. If your sex life is flagging, you won't want to miss Dr. Kelly's game-changing advice. Bring it on!
In this episode, I explore the complexities of sex in midlife with somatic sexologist Georgia Grace. In this revealing conversation, Georgia tackles the myths, empowers women to rediscover pleasure, and offers practical tips for intimacy. Expect laughs, insights, and a fresh take on navigating desire and body confidence through menopause and beyond.
Lisa Donaldson, our 12WBT dietitian, tackles menopause nutrition head-on. She debunks myths, reveals the impact of diet on symptoms, and shares her personal journey through perimenopause. From gut health to hormone balance, Lisa offers practical advice, actionable tips, and a realistic approach to food and well-being.
Melissa Doyle's episode was a true highlight! Her warmth and clarity in discussing menopause, inspired by 'Age Against the Machine,' made for an incredibly fun and enlightening conversation.
Dr. Jenny Cook, the fertility specialist who guided Pip Edwards through her personal journey, offers crucial insights into the evolving landscape of women's reproductive health, addressing both fertility challenges and the complexities of perimenopause.
Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.Dr. Jen Hacker Pearson illuminates the neurological landscape of perimenopause, while providing a roadmap for women to optimise their brain health during menopause and beyond.
Dr. Adam Brown reveals how longevity medicine extends beyond internal health, showcasing its profound impact on skin vitality. He is passionate about helping people to look and feel their best, by treating the causes of aging, and not just the symptoms.
Dr. Ceri Cashell isn't just a doctor; she's a passionate advocate for women's health, even contributing to the Senate Inquiry into Menopause. She's on a mission to empower women with knowledge in this insightful and engaging discussion.
Pip's story about perimenopause and fertility is deeply personal, and by sharing it, she offers a gift to every woman. It's a story that fosters an open conversation and breaks down the silence that often surrounds the impact of perimenopause.
Dr. Fatima debunks HRT breast cancer myths and shares vital information about HRT, offering a disturbing yet essential look at menopause's impact on women's health, careers, finances, and overall well-being.
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