Mentally Burdened: When Life Feels Too Heavy

Ever feel like you're carrying the weight of the world on your shoulders? In this episode, we’re talking about the mental and emotional burdens that drain our energy and keep us stuck in cycles of stress, overthinking, and exhaustion. From unrealistic expectations to unhealed trauma, we break down what’s really weighing us down—and more importantly, how to start letting go. If you’ve been feeling mentally drained, this is your reminder that you don’t have to carry everything alone. Tune in for real talk, practical steps, and a little motivation to lighten the load.