Full episode here → Apple/ Spotify/ You Tube
In today’s world, sharing an opinion can feel like stepping onto a battlefield. We fear being judged, misunderstood, or canceled—so we stay silent. Or worse, we speak at each other instead of with each other. But real connection isn’t about having the perfect words. It’s about showing up with curiosity, intention, and presence—even when it’s uncomfortable.
In this powerful conversation, I’m joined by legendary therapists and relationship experts Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, creators of Imago Therapy and authors of the new book How to Talk With Anyone About Anything. We unpack the deeper purpose of conversation, how to reconnect during moments of conflict, and why our differences might actually be the gateway to deeper intimacy.
In this episode, you’ll learn:
Why differences don’t mean you’re incompatible—and how they can lead to greater intimacy.
The #1 most effective tool to stay grounded and present in uncomfortable conversations.
The one thing that must be present in every relationship if you want it to be healthy.
PLUS: I bring Harville one of my most triggering real-life scenarios—and ask him to walk me through it. And he does not disappoint.
Xxoo Darcy
REFERENCES
Getting the Love You Want: A Guide for Couples: Third Edition
How to Talk with Anyone about Anything: The Practice of Safe Conversations
Doing Imago Relationship Therapy in the Space-Between: A Clinician's Guide
CREDITS
“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani.
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