Send me a Text Message about the show!
What if joy has been misdefined? What if it isn't some luxury that we have to find and keep, but instead something inevitable? Something that always finds it's way back to us?
Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear. Maybe it's what you need too?
Resources mentioned:
Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonald
The Grieving Brain by Dr. Mary-Frances O'Connor
Dr. Peter Levine and Somatic Experiencing
Keep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram: https://www.instagram.com/westatpod/
Threads: https://www.threads.net/@westatpod
Facebook: https://www.facebook.com/westatpod/
LinkedIn: https://www.linkedin.com/company/westatpod/
Twitter: https://x.com/WeSTATpod
Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/
Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
https://www.buzzsprout.com/768062/supporters/new
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.