Welcome to another empowering episode of Wealth Consciousness. In this session, we delve into the importance of finding your center and maintaining focus in the midst of life's challenges. Susan guides listeners through a process of deep inhalation and intentional exhalation to bring attention to the present moment. As the episode progresses, the focus shifts to the impact of childhood phrases and how they shape our self-talk, particularly in the context of wealth consciousness. Then we unfold into a discussion on managing self-talk, overcoming limiting beliefs, and staying focused as entrepreneurs.
Key Points:
- Highlight the tendency to hold one's breath during stressful moments.
- Emphasize the need to identify and release stress through intentional breathing.
- Discuss the lasting impact of childhood phrases on our self-talk and beliefs about success.
- Address the challenge of scaling a business when self-talk isn't effectively managed.
- Present four ways to regain focus and manage self-talk as entrepreneurs:
- Take Notice: Be aware of emotional responses and the accompanying negative self-talk.
- Beingness: Allocate time for quiet reflection to foster a sense of calm.
- Interrupting the Pattern: Set boundaries, ask clarifying questions, or choose not to respond to negativity.
- Small Daily Goals: Achieve quick wins to stay on track and maintain focus on larger objectives.
- Encourage listeners to reflect on childhood phrases, recognize their impact, and appreciate their true selves.
- Urge individuals to express gratitude for who they are and to confidently embody their self-perceived identity in the world.
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Linkedin - https://www.linkedin.com/in/susanhansted/
Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
Instagram - https://www.instagram.com/jortzyy/
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