In this episode, Hillary and Asu discuss what seeking professional help for your mental health can look like, the importance of breaking the stigma of therapy, and the benefits of counseling.
Asu shares his experience with the cultural differences in mental health from where his family comes from (Rwanda). He also emphasizes that seeking help shows strength, not weakness.
If you would like to learn more about Wedgwood Christian Services, please visit https://www.wedgwood.org/counseling/
Wedgwood's Coffee Break Conversation is available wherever you listen to podcasts. For more information on the podcast, please visit: https://www.wedgwood.org/podcast/
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