Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health

Enjoy this trailer from Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath.

Follow Crystina Rowntree & Danielle Lamadrid:

Host Website: www. crystinacreative.com

Podcast...

This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society. Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being. We delve into why actively valuing rest is not a luxury but a crucial component of thriving, and how the ...

In this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals.

Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.

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• Website: ⁠⁠⁠⁠https:...

In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages.

This episode delves into the impact of technology on doula services, cultural perspectives on childbirth, a...

In this enlightening conversation, Brittany Biggett-Heeren speaks with Jessica Jennings, the founder of Ma Yoga, about the vital aspects of postpartum and prenatal wellness. They delve into Jessica's journey into yoga and emphasize the significant role of community support for mothers. Jessica sheds light on racial disparities in maternal health and the pressing need for comprehensive coverage of prenatal and postpartum care.

I...

Join us for an insightful discussion on the critical topic of parental leave, a vital component of maternal health. In this episode, we explore the importance of parental leave for new parents, examining the significant differences in policies between the U.S. and other countries. We emphasize the need for supportive and inclusive policies that cater to all parents, highlighting the benefits of parental leave for child development ...

In this episode of Wednesday Wellness Debrief, host Brittany explores the often-overlooked aspect of cultural wellness and its importance. She discusses how our heritage, traditions, and community connections shape our identities and influence our overall well-being. The conversation delves into the necessity for healthcare that is culturally competent, emphasizing respect for diverse beliefs.

Additionally, Brittany highlights the ...

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways.

Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4

Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This...

Life gets busy, and sometimes we need to hit the reset button. Join Brittany in this heartfelt episode as she shares why taking a mental health break was essential, even with a podcast to run!

Talking about the importance of listening to your body and mind, celebrating milestones (like making it past episode 10!), and what's coming up next, including exciting collaborations and plans for Black Maternal Mental Health Week. It...

Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here.

Follow Stephanie Graham:

• Podcast Website: ⁠⁠www.noseyAF.com
• Host Website: www.missgraham.com
• Podcast Instagram: @NoseyAFPod
• Host Instagram: @StephanieGra...

Join Brittany, host of Wednesday Wellness Debrief, as we explore the often-overlooked forces shaping our well-being: the Social Determinants of Health (SDoH). Inspired by Brittany's Master's thesis journey, we break down how factors like economic stability, education, healthcare access, neighborhood, and social connections profoundly influence health outcomes.

You'll learn how SDoH data is now being collected in medical records for ...

This episode dives deep into the incredible power of group fitness, exploring how dedicated instructors are not just leading workouts, but genuinely cultivating thriving communities.

Join us as our guest, LeNesha Cunningham, shares the challenges of transitioning into fitness, overcoming self-doubt, and the importance of building community within fitness classes. LeNesha shares her insights on aqua fitness, addressing mental well-b...

We're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and deep connection.

Plus, remember to s...

In this episode of Wednesday Wellness Debrief, Brittany Biggett-Heeren explores the complexities of in vitro fertilization (IVF) and its intersection with personal stories and political landscapes. She discusses the emotional and financial challenges faced by individuals seeking IVF, highlighted by recent reality TV narratives. The conversation also delves into how political policies, particularly during the Trump administration, h...

In this episode of the Wednesday Wellness Debrief, Brittany Biggett-Heeren shares her personal journey that led to the creation of the podcast and her business. She discusses the lack of representation of Black women in fitness narratives, especially during pregnancy and likening pregnancy & postpartum to a personal Olympic journey.

If this episode inspired you, please leave a comment or feedback in the comments!

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For National Blood Pressure Education Month, Wednesday Wellness Debrief brings you an essential episode on high blood pressure and preeclampsia in maternal health. Empower your health journey with knowledge!

If this episode inspired you, please leave a comment or feedback in the comments!

Resources Mentioned in This Episode:

• American Heart Association: https://www.heart.org/

• Preeclampsia Foundation: https://www.preeclampsi...

Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society.

This conversation explores the profound effects of generational trauma on relationships, particularly for Black w...

Take a breath. This trailer for Wednesday Wellness Debrief introduces a space dedicated to your holistic growth and peace, hosted by Brittany Biggett-Heeren.

She's here to educate and empower you with nurturing self-care strategies, helping you strengthen your mental health, build a vibrant fitness community, and navigate the profound path of prenatal, pregnancy, postpartum, and parenthood.

Through insightful conversations and ...