Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health

We're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and deep connection.

Plus, remember to s...

In this episode of Wednesday Wellness Debrief, Brittany Biggett-Heeren explores the complexities of in vitro fertilization (IVF) and its intersection with personal stories and political landscapes. She discusses the emotional and financial challenges faced by individuals seeking IVF, highlighted by recent reality TV narratives. The conversation also delves into how political policies, particularly during the Trump administration, h...

In this episode of the Wednesday Wellness Debrief, Brittany Biggett-Heeren shares her personal journey that led to the creation of the podcast and her business. She discusses the lack of representation of Black women in fitness narratives, especially during pregnancy and likening pregnancy & postpartum to a personal Olympic journey.

If this episode inspired you, please leave a comment or feedback in the comments!

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For National Blood Pressure Education Month, Wednesday Wellness Debrief brings you an essential episode on high blood pressure and preeclampsia in maternal health. Empower your health journey with knowledge!

If this episode inspired you, please leave a comment or feedback in the comments!

Resources Mentioned in This Episode:

• American Heart Association: https://www.heart.org/

• Preeclampsia Foundation: https://www.preeclampsi...

Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society.

This conversation explores the profound effects of generational trauma on relationships, particularly for Black w...

Take a breath. This trailer for Wednesday Wellness Debrief introduces a space dedicated to your holistic growth and peace, hosted by Brittany Biggett-Heeren.

She's here to educate and empower you with nurturing self-care strategies, helping you strengthen your mental health, build a vibrant fitness community, and navigate the profound path of prenatal, pregnancy, postpartum, and parenthood.

Through insightful conversations and ...

Summary:

In this enlightening conversation, Brittany Biggett-Heeren and Alicia Hurtt delve into the vital role of doulas in maternal healthcare. Alicia shares her personal journey to becoming a doula, emphasizing the importance of emotional and physical support for mothers during pregnancy and postpartum. They discuss the challenges faced by women, particularly in marginalized communities, and the need for effective communication an...

Summary:

Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnan...

In this engaging conversation, Brittany Biggett-Heeren interviews Mikayla Hicks, exploring the intersections of environmental and spiritual wellness through gardening. Mikayla shares her personal journey, the founding of her business, Planted Prayer Garden Consulting, and the importance of nurturing both plants and oneself. The discussion delves into the healing power of nature, the significance of nutrition, and the need for acces...