January 10, 2024 • 43 mins
Restart the first episode of the New Year. Oh, right with my good friend, Amanda piccarero Amanda is a yoga instructor and in today's podcast. We talk all about the benefits of a yoga. And how anyone can do it. You don't have to be as flexible as a gymnast to participate in yoga. She even got me to do some of the poses. So you know if I can do it you can do it
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