Holiday Anxiety, Family Triggers and Your Nervous System
The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up.
Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook
“The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.
Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.
It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced.
If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again.
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