Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?
This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.
We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.
If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.
Listen in.
When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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