The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.
You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).
What You’ll Hear:- Why “just 10 pounds before July” always backfires
- The sneaky beliefs hiding behind “I just want to feel good in my body”
- How chasing a summer body actually makes weight loss harder
- The mental shift that creates year-round confidence…not seasonal panic
- What to do instead to feel good in your body now (not “someday”)
🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) 💥 Join the Jumpstart DIY Program 👯♀️ Group Coaching with Master Your Mind to Change Your Body 🎯 Apply for Private Coaching 🍫 Grab Crush Your Cravings for $7 today!
Loved this episode?Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.
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