Why Weight Loss Doesn’t Fix Body Image
You can change your body...but if you don’t change the way you see yourself, nothing really changes.
In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.
So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.
Join us as we unpack:
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The emotional trap of equating worth with weight
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Why hitting a number on the scale doesn’t guarantee self-love
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How to upgrade your identity as your body evolves
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What really builds confidence (hint: it’s not a smaller size)
If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.
👉 Tune in to shift your focus from body shrinkage to self-expansion.
NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump
Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book
Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40
and Facebook https://www.facebook.com/nicole.ternay
On TikTok https://www.tiktok.com/@weightlossforwomenover40
Or on YouTube https://www.youtube.com/@Weightlossforwomenover40
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