Not all stress is bad. We need some stress to make us stronger. It is the chronic unmanaged stress that will mess with your metabolic health, weight loss goals and your overall health too! It is the underlying reason for most doctors visits.
Although stress can make you have less of an appetite at first, it is the long-term "chronic" stress that boosts hunger and prompts poor food choices. It is a big contributor to those cravings for sweet, fatty and salty comfort foods.
Prolonged stress and increased levels of cortisol can start a vicious cycle creating more metabolic stress, preventing weight loss and/or creating weight loss resistance and an increase in belly fat.
Dive into this episode to learn how you can build your resiliency to stress and become your own stress busting superhero!
Download your FREE cheatsheet: Top 5 Diet Mistakes Preventing Your From Reaching Your Goal
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