101. The Food Freedom Shift (and a Hint of Pumpkins)

If diets are all about rules, Food Freedom is all about shifts — and fall is the perfect time to practice them. 🍂

In this episode, Dr. Stacy shares three powerful Food Freedom shifts that will help you feel more in control around food this season (without waiting until January to “start over”):

✨ Shift 1: From Willpower → to Understanding Your Brain + Hormones
 Learn how hunger hormones like ghrelin, leptin, and insulin affect cravings, why sugar and lack of sleep throw them off, and how to work with your body instead of blaming willpower.

✨ Shift 2: From Restriction → to Abundance with Structure
 Why planning is the secret weapon of structure, and how to enjoy your favorite fall foods without falling into chaos.

✨ Shift 3: From All-or-Nothing → to Consistency + Compassion
 How to bounce back faster, stop “starting over Monday,” and build true long-term resilience.

Fall is the season of football games, tailgates, Halloween candy, and pumpkin spice everything — which means it’s also the season when old diet rules sneak back in. These three shifts will give you the freedom and flexibility to enjoy the season and keep your momentum going.

🎃 And don’t miss the teaser for my Drop a Pumpkin Challenge — a fun way to build playful accountability, jump-start consistency, and set yourself up for success before the holidays.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.