104. Get Back On Track Today - Motivation vs Momentum

Ever feel like it’s way harder to restart a habit than it was to begin in the first place? You’re not alone — and it’s not because you “aren’t motivated.” The real issue is momentum.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why restarting feels so heavy and how to make it easier with brain-friendly strategies that actually work.

You’ll learn:
 ✅ Why your brain resists restarting (hint: it loves the status quo)
 ✅ The power of the “never miss twice” rule
 ✅ Tiny hacks to lower friction and make habits effortless
 ✅ Why fresh starts beat trying to “go back”
 ✅ Simple ways to reset your environment so your habits stick

Whether it’s walking, journaling, or drinking more water, this episode will help you get back on track without shame, stress, or starting over from scratch.

✨ Ready for your reset? Press play and let’s get your momentum rolling again.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.