Fall is here — and so are all the cozy, carb-filled comfort foods. 🍂 But here’s the thing: comfort food shouldn’t leave you bloated, brain-fogged, and ready for a nap. In this episode, Dr. Stacy shares how to enjoy all your fall favorites — soups, casseroles, pumpkin spice, and more — without sending your blood sugar (or your goals) off the rails.
You’ll learn:
✅ The best fall comfort foods that actually fuel you (not flatten you)
✅ Smart swaps for casseroles, sides, and pumpkin spice treats
✅ Cozy, no-sugar mocktail ideas to sip all season
✅ How to balance your plate for comfort and energy
✅ Simple, non-food rituals to bring real comfort into your life
Because fall comfort food should make you feel comforted — not crashed.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
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