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September 4, 2025 14 mins

Fall flies by if we’re not careful — one minute it's back-to-school chaos, and the next it's time for Christmas shopping. In this episode, Dr. Stacy Heimburger (aka @sugar_freemd) walks you through a simple, mindful way to actually enjoy fall with your family — no Pinterest perfection required.

You’ll learn:

  • How to define what fall really means to you
  • The one 15-minute activity that can turn your season around
  • Why planning memory-making moments beats letting life “just happen”
  • A full list of cozy, doable bucket list ideas to make this fall feel magical (without overloading your calendar)

It’s time to create connection on purpose — not by accident. 🍂

👉 Tag @sugar_freemd on Instagram and share your fall family bucket list!


🍂 25 Simple Fall Bucket List Ideas for Intentional Family Time:

  1. Go apple picking (or do a grocery store apple taste test!)
  2. Roast s’mores over a backyard fire pit or in the oven
  3. Take a leaf walk and collect favorites to press or display
  4. Watch a classic fall movie (Hocus Pocus, Charlie Brown, etc.)
  5. Carve or paint pumpkins (try glow-in-the-dark paint pens!)
  6. Jump in a leaf pile (yes, adults too!)
  7. Make a fall-scented simmer pot or grab a seasonal candle
  8. Take fall family photos
  9. Visit the library and check out autumn-themed books
  10. Go on a cozy picnic — even in your living room or driveway
  11. Do a backyard fall scavenger hunt
  12. Donate coats or pantry items as a family
  13. Visit a local coffee shop or donut stand and rank your favorites
  14. Take a family walk or bike ride in the cool morning air
  15. Host a cozy fall dinner — no phones, just food and connection
  16. Try a warm drink tasting (apple cider, hot cocoa, spiced tea, etc.)
  17. Listen to a fall-themed audiobook together
  18. Make handmade Thanksgiving cards for friends or neighbors
  19. Go hiking and bring snacks for a mini adventure
  20. Bake a fall treat like pumpkin muffins or spiced cookies
  21. Schedule a tech-free evening — board games or stargazing
  22. Visit a farmer’s market and try a new seasonal veggie
  23. Go on a hayride or spooky house walk
  24. Have a family gratitude night — everyone shares 3 good things
  25. Create a short family video of your favorite fall memories

📅 Pro Tip: Block time on your calendar now — even 90 minutes of protected “bucket list time” each weekend makes a difference.

📸 Want to share your list? Tag me on Instagram: @sugar_freemd and let’s inspire each other this fall!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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