Show Notes
Episode summary:
Ever feel like you’re doing great on your diet, only to be derailed by a mysterious, late-night urge for snacks?
Host Rick Taylar reveals that the culprit isn’t a lack of willpower, but a secret agent in your own mind: The Saboteur. In this episode, we unmask this primal part of your brain, expose its ancient survival tactics that wreak havoc on modern diets, and arm you with the counter-intelligence you need to finally take back control.
Stop fighting your brain and start leading it.
Important points covered:
Learn how to become the director of your own mind and take control of your weight loss journey. Follow the Weight Loss Mindset podcast for more episodes like this.
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