What if the next time your inner critic pipes up after a setback, you didn't have to fight it?
Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives you a powerful tool to save your energy for the only thing that matters: your next helpful step.
This isn’t about ignoring what happened; it’s about choosing a response that keeps you in the game instead of pushing you to quit.
In this episode, you’ll learn:
- How to use the “Friend Question” to instantly change your perspective and stop a shame spiral in its tracks.
- The surprising brain science behind why self-criticism backfires and how self-compassion is the key to lasting change.
- A simple, 3-step practice for the exact moment you feel you’ve “messed up,” whether with food, a workout, or any other goal.
- How to anchor this new mindset with a guided 60-second reset you can use anytime, anywhere.
Your Practice from This Episode:
The next time you stumble and the critical voice appears, try this small action:
- Notice: Pause and hear what you’re telling yourself.
- Ask: "What would I say to a friend in this exact situation?"
- Offer: Give that same kindness and understanding to yourself.
To mark the moment you become your own best ally, text yourself the word "Reset" as a quiet acknowledgment of your progress.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.