Show Notes:
Episode Summary:
In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition.
But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success.
Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you think about eating—for good.
Key Takeaways:
Pick one of these simple tweaks and commit to it this week.
Want to take it further?
Be sure to check out our upcoming episode on building a no-stress weekly meal plan—because consistency beats perfection every time.
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