Episode Summary:
Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals.
Through compelling stories and practical insights, this episode reveals how the diet industry profits from our self-doubt and offers a revolutionary approach: learning to listen to your body's wisdom again. Rick guides listeners through the process of becoming "body detectives" and rebuilding trust with their most reliable wellness coach - their own stomach.
Important Points Covered:
Your body has been your most reliable guide all along - you just need to stop arguing with it and start listening.
This week, try rating your hunger before meals, checking in halfway through, and simply noticing what your body is telling you without trying to fix anything yet. The rebellion against diet culture starts with rebuilding trust with yourself, one meal at a time.
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